{"id":421,"date":"2022-08-15T05:44:26","date_gmt":"2022-08-15T05:44:26","guid":{"rendered":"https:\/\/besttoplink.info\/?p=421"},"modified":"2024-06-12T18:55:33","modified_gmt":"2024-06-12T18:55:33","slug":"lactic-acid-training-burn-body-fat-like-never-before","status":"publish","type":"post","link":"https:\/\/besttoplink.info\/index.php\/2022\/08\/15\/lactic-acid-training-burn-body-fat-like-never-before\/","title":{"rendered":"Lactic Acid Training: Burn Body Fat Like Never Before"},"content":{"rendered":"<p><a href=\"https:\/\/besttoplink.info\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-36421 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"lactic acid training\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/besttoplink.info\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled-1.jpg\"><\/a><\/p>\n<p><em><strong>Training for <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat loss<\/a> is often associated with high-intensity <a href=\"https:\/\/gymjunkies.com\/metabolic-damage\/\">metabolic<\/a> training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training.<\/strong><\/em><\/p>\n<p>While <a href=\"https:\/\/gymjunkies.com\/metabolic-conditioning\/\">metabolic<\/a> training can be useful for fat loss, it is absolutely not necessary to train like this. The most important factor for losing fat is being in a caloric <a href=\"https:\/\/gymjunkies.com\/how-to-master-deficit-deadlifts\/\">deficit<\/a>, and some other things need to be in place as well.<\/p>\n<p>However, there &#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/lactic-acid-training-burn-body-fat-like-never-before\/\">Lactic Acid Training: Burn Body Fat Like Never Before<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training. While metabolic training can be useful for fat loss, it is absolutely not necessary to train like this. The most&#8230;<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/posts\/421"}],"collection":[{"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":2,"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/besttoplink.info\/index.php\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}